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endorphins on demand

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No more boring workouts

Say goodbye to multi-memberships! With SALA ONLINE you can access all your favourite classes in one place. So, whether you fancy a deep stretch or a sweat sesh, we've got a class for you.

Recently added

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Stir Up the Seafloor
Stir Up the Seafloor
by Amy Atkinson
57:24
Primal Flow: Strength and Stretch
Primal Flow: Strength and Stretch
by Amy Atkinson
25:36
Groovy Primal Flow
Groovy Primal Flow
by Amy Atkinson
29:59

What are you in the mood for?

Yoga Stretch and strengthen your mind and body simultaneously. Fitness If you're in the mood to sweat, look no further. Meditation Meditation, even for people who think they can't meditate. Workshops Deepen your practise with these progressive, pose focused workshops. One membership. Infinite options. New classes added each month.

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