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No more boring workouts

Say goodbye to multi-memberships! With SALA ONLINE you can access all your favourite classes in one place. So, whether you fancy a deep stretch or a sweat sesh, we've got a class for you.

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Forearm Balance Strength
Forearm Balance Strength
32:47
Express Strength: Full Body Burn
Express Strength: Full Body Burn
by Lisa Pijper
24:22
Express HIIT Pilates - Core
Express HIIT Pilates - Core
by Lisa Pijper
25:20

What are you in the mood for?

Yoga Stretch and strengthen your mind and body simultaneously. Fitness If you're in the mood to sweat, look no further. Meditation Meditation, even for people who think they can't meditate. Workshops Deepen your practise with these progressive, pose focused workshops. One membership. Infinite options. New classes added each month.

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