Sala Studio, Fitness Studio in Ponsonby

FIND YOUR ENERGY

Discover your #salaenergy with up to 50% off your first fortnight

LEARN MORE

Sala Studio, Fitness Studio in Ponsonby

FIND YOUR ENERGY

Discover your #salaenergy with up to 50% off your first fortnight

LEARN MORE

Sala Studio, Fitness Studio in Ponsonby

FIND YOUR ENERGY

Discover your #salaenergy with up to 50% off your first fortnight

LEARN MORE

life's too short for boring workouts

life's too short for boring workouts

Explore 12 ways to move at Sala

Sala Studio, Fitness Studio in Ponsonby
Sala Studio, Fitness Studio in Ponsonby

JOIN THE MOVEMENT

Sala takes a curious, open-minded, and service-centric approach to the work we do. We ask questions about all of it. We believe movement is just one limb of a multi-dimensional approach to living a life well. Everyone deserves to feel good in their body and mind. We want to help get you there.

LEARN MORE

saunas and cold plunge now at sala

saunas and cold plunge now at sala

Benefits

space to play, available for hire

The rooms

Sala Studio, Fitness Studio in Ponsonby
Sala Studio, Fitness Studio in Ponsonby, Sunset Room

Sunset

The Sunset Room features a large sun installation, reflecting the warmth cultivated by the barre and fitness classes that take place within it. Blackened mirrors reflect a duotone image of yourself and others, offering a calming, non-confrontational feeling to encourage far more freedom of movement. We designed this room to embody the introspective quality of sweaty classes.

Sala Studio, Fitness Studio in Ponsonby, Auckland

Eclipse

The Eclipse room is where our reformer classes take place. It has an expansive feeling to it, the warm grey walls meeting the raw concrete floors give the same sense as looking out far into the horizon and feeling as though you could stretch out your arms and touch both everything and nothing at all at once. We designed this room to embody the lengthening feeling of the spring's resistance, the empowerment of inner expansion.

Sala Studio, Fitness Studio in Ponsonby, Solar Room
Sala Studio, Fitness Studio in Ponsonby, Solar Room
Sala Studio, Fitness Studio in Ponsonby, Solar Room

Solar

The Solar room houses our yoga classes and is inspired by the light of illumination, which radiates within each of us. Featuring Cork flooring and Angus Muir art lighting, the solar room embodies everything Sala represents as a community.

Sala Studio, Fitness Studio in Ponsonby, Community Space
Sala Studio, Fitness Studio in Ponsonby, Community Space
Sala Studio, Fitness Studio in Ponsonby, Community Space

Community Space

The Sala community spaces are a place to connect with friends and make new ones. We have a store selling our favourite wellness brands, koha self-serve tea and coffee station and wifi for those WFH days. Pull up a chair, everyone is welcome here.

WORKOUT ANYTIME, ANYWHERE

Whether you want to sweat it out in studio, or experience the energy of our online studio we've got hundreds of classes for you to book into each week. A schedule built for you, around you.

AT HOME WORKOUTS

IN STUDIO CLASSES

Sala Studio, Fitness Studio in Ponsonby, Auckland
Website example
Sala Studio, Fitness Studio in Ponsonby, Auckland
Website example
Website example
Website example

SALA JOURNAL

What's sparking our curiosity?


The Sala Gift Guide 2023

From boyfriends to Mothers, to Friends and Kids, the Sala gift guide is here

Oct 31, 2023

The Sala Gift Guide 2023

From boyfriends to Mothers, to Friends and Kids, the Sala gift guide is here

Oct 31, 2023

The Sala Gift Guide 2023

From boyfriends to Mothers, to Friends and Kids, the Sala gift guide is here

Oct 31, 2023

Sarah reviews

What's the point of knowledge, if its not shared?

Sep 12, 2023

Sarah reviews

What's the point of knowledge, if its not shared?

Sep 12, 2023

Sarah reviews

What's the point of knowledge, if its not shared?

Sep 12, 2023

Sala Studio, Fitness Studio in Ponsonby, Othernature

Meet Othernature | Sala Studio, Auckland, NZ

Hope and Matt started building a brand that they hope will help redefine our relationship with nature. OtherNature, the market's most potent plant medicine.

Jan 14, 2023

Sala Studio, Fitness Studio in Ponsonby, Othernature

Meet Othernature | Sala Studio, Auckland, NZ

Hope and Matt started building a brand that they hope will help redefine our relationship with nature. OtherNature, the market's most potent plant medicine.

Jan 14, 2023

Sala Studio, Fitness Studio in Ponsonby, Othernature

Meet Othernature | Sala Studio, Auckland, NZ

Hope and Matt started building a brand that they hope will help redefine our relationship with nature. OtherNature, the market's most potent plant medicine.

Jan 14, 2023

 Fine & Dandy - Certified organic, ethically produced tea

Meet Sarah Munro | Sala Studio, Auckland, NZ

Get to know Sarah, founder of our favourite tea brand Fine & Dandy. Certified organic, ethically produced tea, hand-selected, blended and packed by Sarah.

Dec 6, 2022

 Fine & Dandy - Certified organic, ethically produced tea

Meet Sarah Munro | Sala Studio, Auckland, NZ

Get to know Sarah, founder of our favourite tea brand Fine & Dandy. Certified organic, ethically produced tea, hand-selected, blended and packed by Sarah.

Dec 6, 2022

 Fine & Dandy - Certified organic, ethically produced tea

Meet Sarah Munro | Sala Studio, Auckland, NZ

Get to know Sarah, founder of our favourite tea brand Fine & Dandy. Certified organic, ethically produced tea, hand-selected, blended and packed by Sarah.

Dec 6, 2022